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New research indicates that measurable health benefits can be achieved at lower activity thresholds than previously thought

May 26, 2010 - New research from the Canadian Society for Exercise Physiology (CSEP) indicates that measurable health benefits can be achieved at lower activity thresholds than previously thought. However, Canadians should aim to exceed the minimum activity thresholds as the more variety, the more intensity and the longer the duration of the physical activity, the greater the health benefit. CSEP and ParticipA...

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